Take our FREE self-assessment quiz! Are you getting the best night's sleep possible with your CPAP therapy?

Find out your CPAP engagement level!

A comprehensive program that encourages proper rest and overall health can improve employee productivity.

Day-to-day changes in how long teens sleep at night might be affecting how much they eat, according to new research presented at the American Heart Association EPI/Lifestyle 2015 meeting.

Penn State researchers looked at data on 342 teenagers and analyzed their sleeping habits. On average, they slept about 7 hours nightly. But when the amount of time teens slept varied by an hour—whether it was less sleep or more—it was associated with:

Here are six ways smoking destroys the quality of your sleep!

Daylight Saving Time starts Sunday, March 8 at 2 am and this can cause more trouble for some than you may think.

Consistent effort to relax and unwind before bed will help you sleep easier and more deeply.

How can I find a CPAP mask that is best for me?

Just like everyone's face, CPAP masks come in different styles and sizes. The SleepWeaver products fit into two separate categories:

• Nasal mask (covers your nose)
• Full face mask (covers your mouth and nose)
  

On the weekend of March 6-8, 2015, Project Sleep challenges participants to stay in bed for 12 to 48 hours and ask your friends and family to join or donate to support Project Sleep.

The average adult over the age of 18 needs to sleep 7 - 9 hours per night. Newborn children need 12 - 18 hours of sleep, Preschoolers need 11 - 13 hours of sleep and teenagers need to get 8.5 - 10 hours of sleep per night.

To achieve the best sleep possible you should adhere to the 3 Rs - Remove, Relax and Routine