Consistent effort to relax and unwind before bed will help you sleep easier and more deeply.
A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses.
Here are a few relaxing bedtime rituals to try
- Read a book or magazine by a soft light
- Take a warm bath
- Listen to soft music
- Do some easy stretches
- Wind down with a favorite hobby
- Listen to books on tape
- Make simple preparations for the next day
What do you do to relax at and unwind before bed! Leave your comments below and share them on our Facebook Page!
Learn how to Practice the 3 R's for better sleep!
