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Relaxing Bedtime Rituals to Sleep Easier

Posted by Circadiance on Feb 19, 2015 10:37:00 AM

Consistent effort to relax and unwind before bed will help you sleep easier and more deeply.

A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses.

Here are a few relaxing bedtime rituals to try

  • Read a book or magazine by a soft light
  • Take a warm bath
  • Listen to soft music
  • Do some easy stretches
  • Wind down with a favorite hobby
  • Listen to books on tape
  • Make simple preparations for the next day

What do you do to relax at and unwind before bed! Leave your comments below and share them on our Facebook Page!

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Topics: Sleep Health