A new FAA policy on obstructive sleep apnea that addresses many of the concerns raised by AOPA is scheduled to take effect March 2.
Unlock the secrets of sleep and sleep disorders through a new weekly podcast with Sleep Review editorial advisory board member and Dr Oz’s sleep doctor Michael Breus, PhD.
- See more at: http://www.sleepreviewmag.com/2015/01/podcast-secrets-sleep-success-michael-breus-phd/?utm_source=newsletter&utm_medium=email&utm_term=SR+Daily+January+2015&spMailingID=10373485&spUserID=MjQxMTE3MDI1NDQS1&spJobID=461066067&spReportId=NDYxMDY2MDY3S0#sthash.x6ujq1g1.dpufIn the first about 30-minute episode of Secrets to Sleep Success, Breus talks about the history and importance of napping and its importance to overall health.
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Topics: Sleep Health
What should parents to do to help their children sleep better?
- Establish a bedtime curfew
- Limit electronic use at bedtime
- Disable internet in your child's room at a certain time
- Set the TV timer for a specific time at night
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Topics: Sleep Health
BuzzFeed Blue took four individuals who admitted to not getting enough sleep and had a makeup artist show them how they would look in 20 years. The simulated looks included wrinkles, dark circles under the eyes, and an overall look of “melancholy,” as described by one of the participants.
Take a look at how not getting adequate sleep can affect your appearance!
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Topics: Sleep Health