Circadiance Blog

The average adult over the age of 18 needs to sleep 7 - 9 hours per night. Newborn children need 12 - 18 hours of sleep, Preschoolers need 11 - 13 hours of sleep and teenagers need to get 8.5 - 10 hours of sleep per night.

To achieve the best sleep possible you should adhere to the 3 Rs - Remove, Relax and Routine

The SleepWeaver® Anew™ is especially designed for people who tend to breathe through their mouths. The dual interface design securely seals around both the nose and the mouth, with no gaps and only soft cloth touching the skin. Our unique “loose fit” provides the ultimate in comfort and eliminates strap marks. The SleepWeaver Anew is available in multiple size options to ensure that users find the perfect fit for their face. For more information on sizing view our Universal Sizing Guide.

A new FAA policy on obstructive sleep apnea that addresses many of the concerns raised by AOPA is scheduled to take effect March 2.

• Establish a bedtime curfew
• Limit electronic use at bedtime
• Disable internet in your child's room at a certain time
• Set the TV timer for a specific time at night

BuzzFeed Blue took four individuals who admitted to not getting enough sleep and had a makeup artist show them how they would look in 20 years. The simulated looks included wrinkles, dark circles under the eyes, and an overall look of “melancholy,” as described by one of the participants.

Take a look at how not getting adequate sleep can affect your appearance!