Circadiance Blog

The Circadiance Blog

Aubrey Carlson

Aubrey Carlson is a freelance writer who loves to help people. Her particular passion is health and wellness and helping her readers be equipped to aid others. In her free time, she loves to hike with her husband.

Recent Posts

Moving An Elderly Parent Into Assisted Living? 3 Ways To Ensure Their Sleep Hygiene

Posted by Aubrey Carlson on Jan 18, 2022 9:03:26 AM

People experience various changes as they age, and among them is a change in the quality and duration of sleep. This is due to a number of factors — such as a slowing in melatonin production, a hormone that promotes sleep, and an aging “master clock,” which influences when a person feels sleepy or alert. Health conditions and side effects from medications can also cause sleep problems. In turn, these sleep problems can also result in high blood pressure, diabetes, and stroke. This is why it’s important that you find an assisted living facility that ensures your parent maintains good sleep hygiene.

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Topics: Sleep Health