Consistent effort to relax and unwind before bed will help you sleep easier and more deeply.
A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses.
Here are a few relaxing bedtime rituals to try
- Read a book or magazine by a soft light
- Take a warm bath
- Listen to soft music
- Do some easy stretches
- Wind down with a favorite hobby
- Listen to books on tape
- Make simple preparations for the next day
What do you do to relax at and unwind before bed! Leave your comments below and share them on our Facebook Page!